Workout

• 16 laps (3.2km) run
• 3 sets of 10 pushups
• 3 sets of 10 situps
• 3 sets of 10 leg lifts
• 3 sets of 30s bridge

day 5

I smell like shit. literally. Not like "oooh, that guy farted" - I'm talking full-on "everyone knows my dirty little secret". I don't know how my co-workers are dealing with it. They must be smiling to my face, but then gagging when I turn around.

After some research, I have found that loading up on protien (like the whey protien I was taking), can cause as they say "gastrointestinal disruptions". So scientifically speaking you smell like poop. Now I don't know about you guys - but that's not hot. ditching the protien.

day 11

I enjoy working out on tuesdays, seems to be alot of people doing rehab work on tuesdays. So I usually get to blow by alot of people on the track.

day 15

Kinda fell off the wagon for a bit there. Haven't worked out in the last three days. But in all great kung-fu movies, the hero goes thru a low point that they must fight back from. So this is the moment where the grasshopper lands in my hand, and I understand the teachings of my mentor, no longer let the death of my wife torment me, and ninja-kick all my enemies that ride motorcycles and attack one-by-one in a warehouse scene.

day 20

Workout

• 16 laps (3.2km) run
• 3 sets of 20 pushups
• 3 sets of 15 crunches
• 3 sets of 15 reverse crunches
• 3 sets of 30s bridge
• 3 sets of 30s left side-bridge
• 3 sets of 30s right side-bridge
• 3 sets of 22.5lbs curls

Day 24

I have fans! REAL fans!

They liked my hotness video and sent me and email. One even professed love! And if you look at the photo, it's not my mom! (love you mom)

LEVEL UP! I am now at Harry Potter hotness. Not on the hotness radar just yet ... but soon Hermoine will be looking my way....

uuugh, I can be soooo creepy sometimes.

Workout

• 16 laps (3.2km) run
• 3 sets of 20 pushups
• 3 sets of 15 w 25lbs crunches
• 3 sets of 15 reverse crunches
• 3 sets of 30s bridge
• 3 sets of 30s left side-bridge
• 3 sets of 30s right side-bridge
• 3 sets of 25lbs curls

Day 42

Pulled in my best running time, added more weight to my exercises, girlfriend doesn't laugh when I ask for sex anymore... time to LEVEL UP!

Decided that I have reached "NPH" status. Yes, Neil Patrick Harris aka Doogie Howser MD. everyone loves NPH. and he's skinny.

Would also like to give a shout out to the ladies at CH4. Thanks for checking out my hotness video - I think you're 'tasty' too!

Day 43

Found out NPH is gay .... hope to level up soon.

Day 50

Wow - wasn't expecting to improve that much. Still lost though - fuck. BUT still pretty pleased - I have a trimmed off some of my spare tire around my waist and put some muscle on my arms. My only regret is leveling up to NPH.